A woman's body changes throughout her life, and so do her bodily needs. Consuming all nutrients that a woman needs to keep herself fit throughout the day may not always be the easiest task. However, you must make time for it and incorporate them into your diet as much as possible.

Vitamins come in the form of pills and supplements and are also available in the foods you eat daily. But you must know the energy vitamins you should take as a woman to help you stay out and about, in any and every stage of your life. So we have listed down a few of the daily vitamins for immune system for a woman’s essential intake.

Vitamins that every woman must take

1.    Vitamin B

Vitamin B is one of the essential daily vitamins for your immune system. The three main types of Vitamin B that a woman must consume regularly are Vitamin B-6, B-12, and Folic Acid. People with a regular diet and those with a vegan diet can find different ways to consume this vitamin.

a) Vitamin B-6, also known as pyridoxine, is vital to keep your metabolic system healthy and your brain working well. It is accessible in the form of gummies; however, if taken in excess, it may turn toxic for your body. Therefore, you should take it in its most natural form, that is, through fish, bananas, potatoes, chickpeas, oatmeal, meat, and poultry.

b) Vitamin B-12 is another nutrient that helps keep your metabolism up and working and is also beneficial for producing red blood cells in your body. The best natural sources of Vitamin B-12 are milk, cheese, eggs, yogurt, and fish.

People who wish to follow a vegan diet can consume vitamin gummies to get their daily Vitamin B-12. It is also known to be one of the best vegan gummy vitamins.

c) Folic Acid is known to prevent cancer and is also great for people with neurological problems. It helps build and maintain a healthy brain and spinal cord and further helps develop red blood cells.

Foods such as spinach, black beans, legumes, kidney beans, liver, eggs, and asparagus have a high folate level in them and can help you consume the necessary Vitamin B for your body. It is a great vegan multivitamin for women.

2.    Vitamin K

One of the best vitamins for digestive health, Vitamin K is another essential nutrient that all women must incorporate into their daily diet. It is also one of the critical energy vitamins and helps to keep. It is also one of the essential energy vitamins and helps to keep the bones strong.

The best and the simplest way to ensure your daily dose of Vitamin K is by consuming broccoli, soya bean oil, fish oil, cooked spinach, alfalfa, and green, leafy vegetables.

 3.    Vitamin D

Vitamin D is not merely a vitamin, but it works like a hormone in your body. Vitamin D plays a considerable role in your life by moving calcium and phosphorus into your bloodstream, which in turn strengthens your bones.

Vitamin D deficiency can lead to decreased amounts of calcium and phosphorus in your bloodstream, which may end up thinning your bones, causing diseases such as osteoporosis. The best way to incorporate Vitamin D in your daily diet is through fish and eggs, especially fish like mackerel, salmon, and sardines.

4.    Antioxidants

Antioxidants play an essential role in your body by protecting it against free radicals that can tear your cells apart. Antioxidants are known to augment your immune system, lower the risk of health problems, and may also slow down the process of aging.

Antioxidants include Vitamin A, Vitamin E, and Vitamin C:

a) Vitamin A is a crucial nutrient that helps protect your eyesight, skin, and your body's soft tissues. Vitamin A is found in carrots, papaya, kale, apricot, guava, spinach, tomatoes, and peaches.

b) Vitamin C, also known as ascorbic acid, helps heal external and internal wounds in your body and the production of red blood cells. It greatly helps boost the level of norepinephrine, a chemical in your brain, to sharpen your brain and its concentration levels. Foods such as grapefruit, oranges, potatoes, kiwis, and tomatoes are excellent sources of Vitamin C.

c) Vitamin E, scientifically known as tocopherol, contains compounds known as tocotrienols that help keep the body cells healthy and can be acquired through hazelnuts, sunflower seeds, peanut butter, etc.

Final thoughts

The best thing a woman can do is keep a balanced diet to consume all the required vitamins that her body needs. However, if it is not possible, you can always opt for Gummy vitamins by rite., the best gummies for immune system, to ensure that you do not have to miss out on your daily dose of nutrients!

November 11, 2021